Balance is the key to living. That is a broad statement to make. Through my own personal need I have learned by trial and error that when...

Creating boundaries is an intricate system of the self knowledge and understanding of what is right for you and what isn’t. Using healthy...

​​“To honor the feet and their journey…is to discover the journey of the heart! Where the feet go, the heart IS. As the feet are tended...

Anybody who knows me, knows I have a passion for learning about trauma and more importantly ways to help heal trauma. When people think...

This topic came up with nearly every client I had this week so it felt appropriate to share here and to further dive in. As we walk...

Change is inevitable. It is all around us and it is the one thing that we can always count on, yet so many resist change vehemently. ...

Although it can sometimes feel as if we’re too busy for self-care, it’s so important that we view it as a necessity and not a luxury. ...

Those of you that have worked with me know that I talk a lot about trust and at this point of my journey I have come to understand how...

As The Space grows we have many people that have little knowledge of what Energy Healing is and what it does for you. Since I have had...

Here is bit about mindfulness as promised :) A lot of people will ask what the difference is between meditation and mindfulness and...

As I was sitting with a new friend a couple weeks ago, she made an interesting comment about Americans being Human Doers rather than...

I recently had someone contact me in regards to a shaman. I listened to her and she was asking if I could help her friend who had...

As I sat this morning and wondered what may come through I realized I simply need to acknowledge a deep sense of gratitude. I often say...

Happy Sunday dear friend. As I sat this morning and wondered what may come through I realized I simply need to acknowledge a deep sense...

Fear or Love? Ask yourself each day this simple question. Am I responding from a place of fear or am I responding from a place of love?...

I was reminded of a meme I saw recently, how the Eagle soars above the storm. I have been blessed with an Eagle as animal spirit guide. I...

"If one offers me with love and devotion a leaf, a flower, fruit, water, I will accept it." - Bhagavad Gita as it is 9:26 For humanity to...

A story of YES. I feel compelled to share a powerful story of healing as I know that it is the stories of others that are there to...

The blessing of a community cannot be understated. Having the opportunity to share space with like-hearted people and simply be in a...

We've spent quite some time in recent classes on the foundational qualities of grounding and centering. These are critical steps as we...