As I supported a client of mine this morning that is walking the challenging path of her beloved transitioning from this life I felt a strong urge that this technique that I shared with her is an important one for anyone. The pen…or more often for me now the keyboard…has served me for years in getting to the heart of my pain and trauma. The power of writing to explore thoughts and feelings as we are learning to live a more mindful life cannot be ignored. Even if you are no

Take the first step in Faith. It really is the only way. To begin something that feels so big, so scary, so revealing there seems to be no other way than to simply step forward in faith. Without the trust that must be present this step seems unlikely. I have learned to place my trust into something so much greater than myself, I have learned that I don’t have to figure any of it out, I don’t have to try. I simply have to trust. Within that trust steps forward surrender.

Write…I just hear write. I’m not sure what is to be said at this point. The feeling that I sit within says it all. The connection I feel with all that is…I’m not sure words can come close to giving justice to the experience of Oneness that overwhelms my senses. The gratitude that fills my heart until it feels as though it may burst at the perfection of all things. The sense of knowing that fills up every cell. Every pulse, every vibration having such purpose. I am over

Where do I begin. With you. In my heart, in my soul, pounding within every cell of my being. I feel called to share the experiences that I am having in my home with my 2 dogs and all of Creation at my fingertips and within my being. When I am in this space, so many things make sense. I can see how all the puzzle pieces fit together. This is what I seek at all times, this is who I really am. Its exactly why I want to abide here for so long. This journey of loving onese

So we begin again. After a small hiatus called summer I find myself distanced from the truth in my mind and my body. However as I even write the words, I know the truth. My heart can never be distanced from source, from divinity. Every beat is a declaration of unity. In the simplicity of a few deep breaths I feel once again filled up with love, connection, wisdom. When I offer up space it is immediately filled with all that is. I immediately dwell in the place where al