
The Power of the Pen
As I supported a client of mine this morning that is walking the challenging path of her beloved transitioning from this life I felt a strong urge that this technique that I shared with her is an important one for anyone. The pen…or more often for me now the keyboard…has served me for years in getting to the heart of my pain and trauma. The power of writing to explore thoughts and feelings as we are learning to live a more mindful life cannot be ignored. Even if you are no