One of my favorite of Patanjali’s Yoga Sutras is, “Vitarka badhane pratipaksha bhavanam” which translates to, “when disturbed by negative...

Contributed by Jenn Cheatle Every now and again - and more often than not - go outside to sit in the grass or the sand or the dirt to...

Although it can sometimes feel as if we’re too busy for self-care, it’s so important that we view it as a necessity and not a luxury. ...